WE HAVE PROUDLY PARTNERED WITH RENAISSANCE PERIODIZATION TO HELP PROVIDE INDIVIDUALIZED MEAL PLANS FOR OUR MEMBERS

1. CHOOSE WHAT TO EAT FROM THE LIST OF OPTIONS PROVIDED

2. SERVING SIZES WILL BE BASED SPECIFICALLY ON YOUR CURRENT BODY WEIGHT AND GOAL, WHETHER IT BE WEIGHT LOSS, MUSCLE GAIN, OR ATHLETIC PERFORMANCE

3. MEAL TIMING IS INCLUDED 

4. CALORIC INTAKE WILL CHANGE BASED ON WORKOUT INTENSITY/NON-WORKOUT DAYS

* SAMPLE SERVING SIZES WILL BE PROVIDED SO THERE IS NO CALORIE COUNTING!!

 

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