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FITNESS ASSESSMENT

All of our in-person training members begin with a comprehensive assessment, with the purpose of making the most custom fitness program to get an individual to their specific wants and needs. Includes the following:

• InBody body composition analysis

• Functional Movement Screen

• Strength & conditioning testing (if applicable)

• Individual data review to develop and organize the best possible plan for success

• Includes complimentary one-on-one training session

PRIVATE/SEMI-PRIVATE PERSONAL TRAINING

Our team of experienced coaches will listen to your goals and use the findings of our assessment to build the best possible program for your success. Our primary objectives are always to improve movement quality, strength, and body composition but we also specialize in injury rehabilitation and sports performance.

NUTRITION COACHING

Includes discussion of daily habits, nutrition education, and one-on-one coaching calls every two weeks. With the goal of helping individuals make lifestyle changes that are long lasting, instead of drastic quick fixes. Discussions can be over the phone, in-person , e-mail, and or virtual.

MYOFASCIAL RETRAINING

After a thorough assessment, our specialist can treat movement issues, injuries, pain, and their root causes, using a blend of techniques, such as massage (soft tissue work), Myofascial Release, ART, Guasha/Grasten, Cupping, Athletic Taping, Dynamic and Passive Stretching, and Pattern Setting Exercises.